Yoga has benefits such as increased strength, coordination, muscle endurance, flexibility, balance and body awareness.
Yoga is unique and incomparable to the other physical activities, also children who practice yoga have a chance to feel proud of their achievements and sense of belonging.
Yoga involves repetition and use of the body in several different movements that are useful in developing new motor skills.
Breathing, concentration and stillness techniques help children become self-aware and improve a large part of themselves.
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