The plank is an isometric core strength exercise that involves maintaining a push-up-like posture for the greatest possible time.
Users can spent time on doing the exercise slowly increases day by day followed the schedule in Plank Challenge app.Type of plank:~ Elbow Plank Challenge~ Full Plank Challenge~ Side Plank ChallengeFeatures:~ Increase exercise intensity step by step~ Keep track of training progress
https://andro.io/app/plankchallenge-1m95s
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Plank Challenge for Android – Latest Version & Features
by Apps Haus
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