PAPS fitness measurement app5 factors, 11 items1 Muscular Endurance- 1-1 (on the knee) push-ups / 10 reps- 1-2 sit-ups / 10 reps- 1-3 grip / 31 kg2 Flexibility- 2-1 sit-down / 10 cm- 2-2 Comprehensive Flexibility Test / 4 ~ 83 Cardiorespiratory Endurance- 3-1 long round trip / 100 reps- 3-2 long running/walking / 8 minutes 30 seconds- 3-3 step test / fixed for 3 minutes, ex 1~3 heart rate 200 times4 wits- 4-1 50 m run / 10 seconds- 4-2 Standing Long Jump / 170 cm5 obesity- 5-1 body mass index / 170 cm, 70 kg, / BMI: 24.22
https://andro.io/app/papsm
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PAPS(팝스) for Android – Latest Version & Features
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