"Heart Life" is a one-stop mental health platform established by the Multicultural and Holistic Health Research Laboratory of the Department of Psychology, The Chinese University of Hong Kong.
The content includes self-help courses on mindfulness, self-compassion, understanding and learning to deal with stress, which can help improve mental health.
"Heart Life" also provides a variety of information about mental health and recovery, as well as simple assessment tools that help promote self-awareness.
https://andro.io/app/livingwithheart
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Living with Heart《心活》 for Android – Latest Version & Features
by The Chinese University of Hong Kong
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