The 1&1 methodology is about exercising for 1 minute and resting for 1 minute.
There are different levels that you can select, and the difference is just the amount of sets of every exercise (level1 = one set, level 2 = two sets, level 3 = three sets)
https://andro.io/app/kot-workout-app
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1&1 Workout for Android – Latest Version & Features
by Juan Gerardo Medellin Ibarra
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