Arnold Schwarzeneggers Golden Six is famous for its simple and effective workout.
This workout consists of six ways to stimulate almost all muscles.
If you do this program only three times a week, you can make a good body.1.
Squat: 4 x 102.
Bench Press: 3 x 103.
Pull-up: 3 x maximum reps4.
Military Press: 4 x 105.
Barbell Bicep Curl: 3 x 106.
Crunch: 3 x maximum reps * Use a weight that will allow you to perform 4(3) sets of 10 reps
https://andro.io/app/goldensixworkout
Power 100
Android app profile
Golden Six for Android – Latest Version & Features
by devup
★★★★★
(0 ratings)
Rate this app
How do you feel about Golden Six?
Thanks for your feedback!
> 2.2k
Monthly Downloads
~$900
Estimated Cost
Screenshots
