Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.- Save your current 1 RM for each of the four exercises- View calculated weights for each step in the cycle- Round the weight to match the plates you have availableThis app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
https://andro.io/app/fivethreeone-1o40g
Power 100
Android app profile
531 Strength for Android – Latest Version & Features
by Strength Lab
★★★★★
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> 2.2k
Monthly Downloads
~$900
Estimated Cost
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