The practice of cardiac coherence regulates the heartbeat, brings calm and serenity to your day.It is advisable to practice seated, back straight and feet flat.
Accompanying the breaths with a gesture makes the exercise more effective.
We can gladly move towards meditation.This application, based on a sound loop, also allows freer practice (freed hands and eyes) during daily activities.We can then move towards a practice of mindfulness."TIMER" function included to determine the automatic stop of the sound loop once the chosen time has elapsed.Credits: Ciara Cable (heart icon)Source code: https://github.com/Palpac/Coherence_cardiaquePalpac_Prod_2018
https://andro.io/app/coherence-cardiaque
Power 100
Android app profile
Cohérence cardiaque for Android – Latest Version & Features
by Palpac
★★★★★
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