Alchemy by BareVitality for Android – Latest Version & Features

Alchemy by BareVitality Includes:The Alchemy of Movement, Plant Nourishment & Ayurvedic Rituals. A platform to support embodied wholeness through integrated self care. Holistic Movement:-A Weekly Movement Program. Enjoy a balance of Yoga Flow, Stretch, Pilates, Barre & Functional Fitness Videos.-10-30 Minute Workouts For All Levels & Abilities - focus on Core Conditioning, Upper Body, Lower Body & Mixed Resistance-Yoga Flow & Restorative Stretch Practises-Barre & Pilates-Warm Ups/ Cool Down Sequence-Pregnancy Safe Workouts and Yoga Recipes:-Large Recipe Collection to Choose From-Delicious & Easy Recipes-Ayurvedic Recipes and Apothecary-Adaptations For Nutritional Requirements & Preferences Wellbeing:-Guided Meditations-Ayurvedic Practices & Self Care