Book and speak with one of our psychologists online directly through the app.Learning to Sleep offers a sleep intervention based on Cognitive Behavioral Therapy (CBT) which is the gold standard treatment for insomnia.
During five weeks you get to work on your sleep with the help of a digital CBT programme and with the support of weekly video sessions with a psychologist.Learning to Sleep has shown very good results and 94% of participants get better sleep after completing the programme.
https://andro.io/app/app-pv5j
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Android app profile
Learning to Sleep for Android – Latest Version & Features
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> 2.2k
Monthly Downloads
~$900
Estimated Cost
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