Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners thatâll improve your fitness so you can run a 5km distance. We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones. (If you already have some running experience, check out our âZombies, Run!â app with extra features including 30 more missions, âzombie chaseâ interval training, a base-building game, time and distance audio notifications, and more!)
Zombies, Run! 5k Training comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the worldâs most successful smartphone exercise game with 800,000+ players worldwide.
Featured by the New York Times, BBC, Time, Wired, and Runner's World!
WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!âThis app is amazing. It gets me wanting to go for a run, itâs not exercise anymore, itâs pure entertainment.ââKeeps me entertained and actually makes me want to stay out running longer. Love it!ââThis app is a work of genius - I finally have a reason to run!!
A PROFESSIONALLY DESIGNED 5K TRAINING PROGRAMDevised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isnât just good for you - itâs also amazingly exciting!
GET FIT AND BECOME A HEROYouâre Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, youâll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. Youâll learn about the characters, and youâll have a vital mission of your own to train for and complete. Once your training is complete, youâll be in the perfect place to continue the story as the hero in âZombies, Run!â
PERFECT FOR BEGINNERSEverything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we donât make any zombies chase you until youâre ready!
YOUR OWN MIXChoose your own custom music playlists before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings.
VIEW YOUR RUNS ONLINE WITH ZOMBIELINKWe integrate fully with our free online ZombieLink service, so you can check your running stats and view and share your maps online, all in a beautiful and easy-to-use interface! Plus you can export your runs to Runkeeper via ZombieLink.
ALREADY PLAYED ZOMBIES, RUN!?Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so itâs a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner. (But if youâre looking to find out what happens after Zombies, Run!âs epic cliffhanger, youâll need to wait for Season 2...)
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