Outstanding! The app does all the thinking for you. Videos and instruction on form and sections of text describing lifts, nutrition, the program, and more. I recommend it!
Starting Strength Official at Google Play market analyse
Estimation application downloads and cost
Description
~~~~~~~ 4.8 Star Average Reviews from thousands of users ~~~~~~~~The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program."The best book ever written on strength training" - Jim Wendler, champion powerlifter.The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.Features:-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. -- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. -- Interactive logging tools journal your strength progression.-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. -- Workset Rest Timer, customisable for each exercise. -- Customise your progression for each exercise.-- Add and save additional notes for each workout, and access previous notes easily.-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. -- Download training log data as CSV (requires cloud sync)-- Helpful hints and tutorials help you learn and progress safely.-- How to program the basic exercises into the most effective program for long-term progress.-- Metric (kgs) or Imperials (Lbs)-- Get Form Checks From Starting Strength Coaches! Have any comments, questions or suggestions? Please email us at [email protected]
Versions and releases
Latest version Starting Strength Official: 10,000+
~~~~~~~ 4.8 Star Average Reviews from thousands of users ~~~~~~~~The "Starting Strength" series of books by Mark Rippetoe have sold over 500,000 copies worldwide and is considered the most productive method in existence for anyone beginning a strength training program.This is the app version of the book a workout log with the Starting Strength Novice Program Phase 1 and Phase 2 and the Female Novice Program."The best book ever written on strength training" - Jim Wendler, champion powerlifter.The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.Features:-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean-- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. -- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe. -- Interactive logging tools journal your strength progression.-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. -- Workset Rest Timer, customisable for each exercise. -- Customise your progression for each exercise.-- Add and save additional notes for each workout, and access previous notes easily.-- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices. -- Download training log data as CSV (requires cloud sync)-- Helpful hints and tutorials help you learn and progress safely.-- How to program the basic exercises into the most effective program for long-term progress.-- Metric (kgs) or Imperials (Lbs)-- Get Form Checks From Starting Strength Coaches! Have any comments, questions or suggestions? Please email us at [email protected]
Apps Changes History:
- New App Version 4 -> 0
- New App Version 4 -> 4
- New App Version 4 -> 4
Reviews
Breddy gude
Great app. It tells you the lifts, weights, and even plates to put on the bar. You just need to lift
Possibly the best workout app. Easy to use but great results
Love the workout program.
Awesome app super easy to use. Everything you need to keep track and get strong
Excellent app that keeps the most accurate and physically correct strength training program well organized and easy to execute. Get your fahves and GOMAD!
