The 7 minute workout is scientifically proven and backed by ACSM’s research. A quick 12 exercise workout routine performing each exercise for 30 seconds with 10 second rest intervals works!This 7 minute fitness app is a high-intensity interval training workout app. Reach your fitness goals! HIIT can quickly and effectively help you lose weight, lose fat, and improve your overall health and fitness level.
No more excuses. This 7 minute workout app comes with complete workouts that can be performed at home with no equipment in 7 minutes. This fitness trainer is like having a personal trainer.
Published in the American College of Sports Medicine’s Health & Fitness Journalhttp://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
Made famous by The NY Timeshttp://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout
7 min fitness works with Google Fit.
Workout notifications automatically work with any Android Wear device.
FREE HIGH QUALITY 3D WORKOUTS INCLUDED:
Full Body Fitness WorkoutA slightly more intense variation of the Scientific High-intensity interval training 7 Minute Workout routine.
Upper Body Fitness WorkoutA no equipment required workout focused on upper body. If you’re not feeling the burn, you’re not doing it right. Remember a clickable dumbbell will be displayed if a weight can be incorporated.
Lower Body Fitness WorkoutAn intense workout geared towards the lower body. Push hard and feel the burn! Repeat as necessary.
Abs Fitness WorkoutA tough workout concentrated on the core muscles. If 1 circuit isn’t enough, go ahead and try to repeat it!
Strength Fitness WorkoutA well rounded strengthening workout targeting the lower, upper, and core muscle groups. Form is the key, so focus on each muscle group as you’re working them.
Cardio Fitness WorkoutGet the heart rate up! Cardiovascular exercise increases blood flow to muscles, strengthens the heart and lungs, and improves overall health. This workout can be combined with any of the other workouts.
Random Fitness WorkoutA 7 minute workout with completely randomized exercises every time.
Classic (Scientific 7 Min Workout)High-intensity interval training program is a total body workout that uses body weight as resistance to develop strength by doing lower, upper, and core exercises while maintaining an increased heart rate. The 7 minute circuit can be repeated 2 - 3 times.
Warm-Up (pre-workout)It's always best to warm up before doing any workout. We perform our best and better avoid injury by loosening up our body, warming up our joints and muscles, and increasing our heart rate. Work some dynamic stretches in while warming up. Always remember to stretch after your workouts.
Create your own customized workouts. Feature is purchasable to help support us :)
Some of the included exercises:• Jumping Jack• Wall Sit• Push-Up• Abdominal Crunch• Chair Step-Up• Squat• Chair Dip• Plank• High Knee Running In Place• Forward Lunge• Push-Up Rotation• Side Plank (left/right)• and many more exercises...
Download this 7 Minute Workout fitness app now to get motivated, burn fat, lose weight, and get fit!
Questions / Comments? Please feel free to email us directly at the email address located on the bottom of this page.