Very helpful app to do the exercises
Squeezy: NHS Pelvic Floor App at Google Play market analyse
Estimation application downloads and cost
Description
Squeezy has been designed by chartered physiotherapists specialising in Womens Health working in the NHS. It is suitable for all women who want to do pelvic floor muscle exercises. The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercises. It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed. Squeezy has been reviewed and approved by the NHS Choices health apps library team for its clinical safety, and was a runner up in the finals of the Advancing Healthcare Awards 2014. Features: • Customisable exercise plan • "Professional mode" to help physiotherapists set detailed exercise plans for patients • Visual, and audio guides for exercises • Information and tips written by professional Womens Health physiotherapists • Track and monitor your progress • Write a short note after a completed exercise • Simple and clear interface• You can spread your different types of squeeze through the day. Squeezy now keeps track of partially completed exercise sessions.• Planned exercise times are tracked even when you don’t set reminders. • The information petals have been reorganised to make the pages easier to read.• Legal notices and privacy policy are updated.• Some fixes for specific devices in response to helpdesk requests.• Squeezy lets you know if notifications are switched off on your phone.
Versions and releases
Latest version Squeezy: NHS Pelvic Floor App: 50,000+
• You can spread your different types of squeeze through the day. Squeezy now keeps track of partially completed exercise sessions.• Planned exercise times are tracked even when you don’t set reminders. • The information petals have been reorganised to make the pages easier to read.• Legal notices and privacy policy are updated.• Some fixes for specific devices in response to helpdesk requests.• Squeezy lets you know if notifications are switched off on your phone.
Apps Changes History:
- New App Version 3 -> 0
- New App Version 3 -> 3
- New App Version 3 -> 3
Reviews
Really easy to use and helpful
This is a really handy app to have,it helps me to stick to a plan,and reminds me when I need to do the exercises. It also helps me time my squeezes,and helps with the intensity too
Brilliant for keeping you on track
I like that the sessions are customisable and that it gives you reminders. Nice simple interface too.
The app is a helpful reminder to do the exercises daily.
Works well, has definitely increased my time doing the exercises, focused my attention and improved my pelvic floor already in just a couple of weeks. Only not given 5* because given that you pay for the app it's pretty dull to look at! Could be more interesting when doing the exercises, only a minor point I know!
