After tossing and turning night after night, I found this app. It's wonderful! I fall asleep in minutes.
Relax and Rest Meditations at Google Play market analyse
Estimation application downloads and cost
Description
Enjoy the deep relaxation, stress relief and benefits of meditation without prior experience. Now upgraded to include all the features of the original popular iPhone version. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available to meditate. Written Meditation Tips help support your experience with the guided meditations. Medically reviewed and selected for "Best Sleep Apps of 2014" and "Best Anxiety Apps of 2014" by HEALTHLINE.COM.-- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break. -- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state. Many people use this meditation for falling asleep.-- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.Each meditation can be listened to with or without music/nature sounds. With this App you can:- Enjoy a state of deep relaxation without prior meditation experience- Relax deeply and easily as you are voice-guided step by step- Choose a meditation to suit your needs and time available- Listen to the meditations with or without music/nature sounds- Read instructions to support and enhance your experience- Enjoy the benefits of meditation from the start- Choose from 3 beautiful soothing nature tracks: rain, ocean or stream- Links to support on the Meditation Oasis website- Fine tune the meditations with separate volume controls for voice and music/nature sounds._____________Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.Optimized for latest OS.
Reviews
Bought it years ago and still love it. The voice isn't annoying and I always use this to help me sleep. Works every time :)
Love this app. Beautiful relaxing voice.
I hadn't slept properly after an operation for three months and was feeling desperate. One week after using it I feel back to normal. Wonderful.
Good for relaxing, would recommend.
Saved my life! I use it everyday!
Great app. Very relaxing.
