I am loving these videos. Great workouts and he describes everything well so I just have to listen to get what I am supposed to do. Very convenient.
Mark Laurens Novice DVD at Google Play market analyse
Estimation application downloads and cost
Description
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This app includes the Novice Ladders and Novice Timed Sets videos. The Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, ensuring you the best body of your life, injury free. The videos included in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!Weve updated the app for the latest version of Android.
Reviews
Fantastic short workouts backing up the sublimely perfect YAYOG program.
Life style
Used this program for years in the Military, No, not a one compares, results are absolute and observable. No expensive equipment needed can be done anywhere at any time. Great, great, great by any standards, try it, compare it and you'll agree.
Well worth the effort
Just wish we'd be given some sort of schedule to follow.
Accessible to everyone even those like me who are not fit but aspire to be
