14Gym is your personal fitness & nutrition coach at home.No matter you are No sport at all, Beginner, Regular Trainer or Elite.We will guide you to workout in a 14 days (weeks) challenge.Workouts are designed to be home friendly with no equipments needed.
Why 14 days?Scientific research has proven that a 14 days program is the easiest time frame to follow, the least chance to give up. It means you will have the highest chance to achieve your fitness goal (Lose Weight, Get Fit, Gain Muscle, Lose Fat, Weight In).
Why 14 Gym?We have designed 6 different workout programs which will suit your personal fitness target:
Daily Fit- Simple 7 - 15 minutes daily workouts, best for getting started.- 7 minutes Workout, HIIT, Aerobic/Anaerobic or cardio exercises
Quick Fat Burning- Exercises designed for High Aerobic & maximum After Burn Effect.- The fastest way for weight loss.- Aerobic, Tabata, HIIT, Gain muscle exercises
6-Packs Abs Attack, Core Muscle training- Focus training for Core & Abs muscle.
Get Jacked, Gain Muscle- Focus training on Total Body muscle building. The most challenging
Sexy Leg & Butt- Get slim & beautiful shape for your legs & butt.- Prepare your sexy legs & butt for the coming summer.
Rehab, Relax, Stretching- Recover your body with stretching & low impact exercises.
A complete fitness solution with day by day, step by step training guideline.Simply choose a fitness workout program.Spend 14 days for it (around 15 minutes each day).And get fitter for your body.
**Features**1. A variety of workouts:7 minutes workout, HIIT, Aerobic, Anaerobic, Stretching and focus training for different part of your body.2. Over 100+ HD exercise videos with detail explanations.3. Full Muscle & Heart Zone analysis reports.4. Personal Fitness Planner. Choose the right plan with level that suit you current condition.5. Choose the body part you want to train:- Upper body, lower body, abs, core muscle, total body, back body.6. Home workout support. no equipments are needed.7. Workouts designed for dumbbells.