The constant distraction of slots machine scrolling ads was a bummer..immediately uninstalled
CBT Guide to Depression Self-help: Mood Log, Diary at Google Play market analyse
Estimation application downloads and cost
Description
Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing depression and anxiety.This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety and stress-related disorders for over 30 years. CBT methods included in this app1) Assistance audios⢠learn to manage depressive symptoms⢠Emotion Training -- can be used simply as relaxation or to learn how to manage emotions⢠Mindful Grounding -- teaches you how to refocus during stressful situations⢠Mindful Breathing2) Dozens of other audios⢠Guided Imagery -- relaxation⢠Quick Stress Relief -- simple exercises⢠Mindfulness⢠Muscle Relaxation⢠Childrens Relaxation⢠Mindfulness Training⢠Energizing⢠Self-esteem⢠many of the articles are also available in audio format3) Qi Gong Videos⢠a gentle, physical relaxation method 4) Tests⢠PHQ depression screening⢠other tests to help you learn about yourself⢠Cognitive Styles Test, Your Happiness Assessment and more5) Cognitive Diary⢠step by step evaluation of an event that caused distress ⢠to help with cognitive restructuring6) Healthy Activities Log⢠track daily activities to motivate and make improvements7) Mood Log ⢠record your moods throughout the day⢠mood analysis feature: shows your average mood ratings for different actions or events⢠graphs to track your mood8) Daily Goals ⢠to plan your healthy activities⢠use for treatment planning with therapist9) Articles ⢠about depression⢠explaining cognitive-behavioral therapy (CBT)⢠other mental health issues About cognitive-behavioral therapyCBT Guide to Depression Self-help by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.Other features⢠All personal data stored in your device.⢠Download audios for offline use.⢠Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track⢠Password protection (optional)⢠Daily reminder (optional)⢠Examples, tutorial, articles⢠Email entries and test results - useful for therapeutic collaborationNew feature: Daily SummaryImproved Daily GoalsAdded manual backup
Reviews
any who thinks depression is an incurabme genetic disorder is a cruel bastard and a fraud who wants to abuse you for profit.
good listening
dodgy....fishy...after installing asking me to agree on accessing my data and reinstalling? i mean seriously?!?!
I look at all the counseling self help apps. This one is one of the best!
I have learnt so much from the information, I really enjoy using the tools and its easy to use and understand.
good app
