Really easy to work with and helps me work through cognitive distortions in an easy, straightforward way.
CBT Tools for Healthy Living, Self-help Mood Diary at Google Play market analyse
Estimation application downloads and cost
Description
Mood log and analysis, CBT diary, healthy goals & more!Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior. This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.CBT tools included in this app1) Cognitive Diary⢠step by step evaluation of an event that caused distress ⢠to help with cognitive restructuring2) Inspire Diary⢠a simple diary method ⢠to provide affirmations and record positive events3) Tests⢠to help you learn about yourself⢠Cognitive Styles Test, Your Happiness Assessment and more4) Healthy Activities Log⢠track daily activities to motivate and make improvements5) Mood Log ⢠record your moods throughout the day⢠mood analysis feature: shows your average mood ratings for different actions or events⢠graphs to track your mood6) Points Log ⢠with encouraging messages⢠tracks progress and provides motivation⢠earn points to remove display ads for a week at a time7) Daily Goals ⢠to plan your healthy activities⢠treatment planning with therapist8) Links⢠to relaxation and assistance audios on the Excel At Life websiteAbout cognitive-behavioral therapyCBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by a psychologist with over 30 years of clinical experience.Learn the CBT methods shown by decades of psychological research to be effective for changing your emotions/moods and behavior that contribute to depression, anxiety and stress, as well as problems in relationships, career and physical health.These CBT methods can be used as self-help for minor issues or can be used in collaboration with your therapist to develop a treatment plan best suited to your situation. The Daily Goals feature can be used to record your plan and completed activities.Other features⢠All personal data stored in your device.⢠Fully customizable: change the CBT terms (beliefs and definitions) used in the diary to conform with the system you are familiar with, add your own challenging statements for each belief, add moods/emotions, add healthy activities to track⢠Password protection (optional)⢠Daily reminder (optional)⢠Examples, tutorial, articles⢠Email entries and test results - useful for therapeutic collaboration⢠Remove ads by earning points or watching short ad video.Added graph and search to Daily SummaryImproved Daily Goals
Reviews
This is a great app for help with motivation.
Life Changing, I cannot believe its free. This app has helped me start cbt therapy by myself and gives me a place to work through my problems before bothering my family too often. It makes me realise when I am self sabotaging or catasrophising and I can't imaging life without it now. Thank you developer's.
Awesome app!
Love it!
Love it!! Wonderful tool
This is the best app out there. I think our own rules for living or "core beliefs" needs adding. Like I can't cope, I am unable, I am inferior & even I am not good enough. See Ross Phycology for core beliefs "groupings". Those above are a sense of believing your "defective" as a grouping, Then there are those based round feeling unloved, abandonment, powerlessness, Entitlement etc. This helps identify our thinking more starkley & helps us realise we need to be kind to ourselves changing thoughts
