Very helpfull
Wendler log 531 Pro at Google Play market analyse
Estimation application downloads and cost
Description
5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.No more fiddling around with printed spreadsheets at the gym.Enter your current 1 rep max and the app will calculate and manage your workout program.The app will automatically layout the weights and reps for each workout day.Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it. A lot of customizations are available to make the program to customize to achieve your own goals.One time purchase gives you access to all features and updates.Featuresâ
Calculates one rep max (IRM) based on your current liftsâ
Calculates weight can be adjusted during workoutâ
Configurable training max percentageâ
Configurable number of cyclesâ
Configurable weekly workout order â
Warm-up sets includedâ
Boring but big sets includedâ
Custom boring but big sets percentagesâ
16 predefined assistance exercises ( customizable )â
Possibility to add your own assistance exercisesâ
Cycles overview with estimated and achieved one rep maxâ
Progress indication of workouts in cycle overviewâ
Plates calculator shows the plates to loadâ
Rest timer with different lengthsâ
CSV export via email, google driveâ
Backup to Google drive, OneDrive or Dropboxâ
Local backup after each workoutâ
Workout order configurableâ
Upon completion of initial program. Extra cycles can be added without resetting the appâ
Kg/Lb supportâ
Progress charts to show your current 1 rep maxâ
Track your body weightBeyond 5/3/1 featuresâ
Joker sets includedâ
Pyramid sets includedâ
13 week challenge ( staring week, percentages and reps are configurable )â
Another main lift as Boring But Bigâ
First set last ( AMRAP and custom variation )â
Simple strengthâ
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This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! â
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Bugfixes.
Versions and releases
Latest version Wendler log 531 Pro: 10,000+
Bugfixes.
Apps Changes History:
- New App Version 3 -> 0
- New App Version 3 -> 3
- New App Version 3 -> 3
Reviews
New to this but so far so good.
Excellent! Does 5/3/1 easily and smoothy.
Wonderful
Fantastic application. It's fairly straightforward while still offering great customizability. Can't really think of any needed improvements.
Fantastic app. Makes my workout that much more efficient. It will literally tell you what to put on the bar. Easy strength!
Love it.
