Wendler 531 Pro at Google Play market analyse

App power index: 100 (based on ranks around App Stores today)
Health & Fitness
Developer: Vandersoft
Price: 0 free
Current version: 3.9, last update: 7 years ago
First release : 06 Mar 2020
App size: 1 Mb
4.6 ( 8576 ratings )
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Estimation application downloads and cost

> 2.2k
Monthly downloads
~ $ 900
Estimation App Cost


Wendler 5-3-1 app to plan log and track your Jim Wendler's powerlifting 5/3/1 workout program.No more fiddling around with printed spreadsheets at the gym.Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 workout program.The app will automatically layout the weights and reps for each workout day.Tapping on the weight plate logo will take you to the upcoming workout session. Perform the lifts and save it. A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
One time purchase gives you access to all features and updates.
Wendler 5/3/1 features★ Calculates one rep max (IRPM) based on your current lifts★ Configurable training max percentage★ Configurable number of cycles★ Configurable weekly workout order ★ Warm-up sets included★ Boring but big sets included★ Custom boring but big sets percentages★ 16 predefined assistance exercises ( customizable )★ Possibility to add your own assistance exercises★ Cycles overview with estimated and achieved one rep max★ Progress indication of workouts in cycle overview★ Plates calculator shows the plates to load★ Rest timer with different lengths★ CSV export via email, google drive★ Backup to Google drive, OneDrive or Dropbox★ Workout order configurable★ Upon completion of initial program. Extra cycles can be added without resetting the app★ Kg/Lb support★ Progress charts to show your current 1 rep max★ Track your body weight
Beyond 5/3/1 features★ Joker sets included★ Another main lift as Boring But Big. Dead Lift day with Squat, Bench Press day with Military press★ First set last ( AMRAP and custom variation )
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