SleepQ is a digital therapy device approved by the Ministry of Food and Drug Safety, and requires a doctor's prescription for use.
* Cognitive behavioral therapy:
SleepQ improves insomnia symptoms through cognitive behavioral therapy for insomnia (CBT-I).
CBT-I programs include educational and behavioral interventions for sleep restriction, stimulus control, sleep hygiene, and treatment of cognitive distortions.
* Sleep restriction therapy/sleep report:
The app provides recommended sleep time and customized sleep reports based on the sleep history data entered.
* Important safety information
For patients with chronic insomnia, it is recommended to use it under the diagnosis (guidance) of a doctor.
If symptoms worsen, be sure to consult your doctor. For medical decisions, seek the advice of a physician and this product is not a substitute for physician consultation.