Fitness Evolution is your gym coach. This workout tracker allows you to manage your fitness programs. It offers a lot of exercises suitable for either men or women (with or without equipment). You can add exercises to your sessions, change weight, repetition, and rest time objectives for each set. You have access to all of your previous workouts and can track your performance day to day.Fitness Evolution provides: - The ability to create your own programs and sessions - The ability to create your own objectives (weight, repetitions, rest time after each set and exercise) - The ability to create cardio objectives (duration and distance) - A large database of exercises (around 85) sorted by muscles, with a clear description and explicative image of each - Possibility to perform ponctual exercises/sessions (you don't especially have to create programs and objectives before) - Possibility to add your own exercises and attach an explicative image - Perform your workout and save your results - Option to skip an exercise during the workout - Option to make additional sets at the end of each exercises - Option to make additional exercises during the workout - Integrated timer which starts by itself at the end of each set and alerts you when time is up - During your workout you can see your previous results for that particular exercise. - History of all your completed workouts with weight, repetitions, and rest time results - Monitoring of your objectives validations or not - Viewing performances on charts - Ability to modify your results if you are to save the wrong results during a workout - Possibility to search through finished workouts by workout date, program, exercise, and muscle group
With Fitness Evolution, stop stagnating and start your path towards achieving your fitness goals. Stop writing down your results on a paper at the gym and let Fitness Evolution take care of everything for you. There is nothing for you to do but to get going!
The application is going to be updated regularly and I'll receive all constructive messages. You can contact me through my email address if you have ideas for Fitness Evolution that you would like to see implemented.
Good luck and I wish you great progress.